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a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul 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img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > 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section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, 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夏季高温要当心“热中风” ,这种营养素建议补足!
  2024/07/03| 阅读次数:1535

每当酷暑烈日如火烤般降临,中风患者的数量就会有所上升。


中风,是一种常见于中老年人的脑血管疾病,发生在夏天的话被人们形象地称为“热中风”。这种病症对我们的健康危害极大,是导致中老年人死亡和残疾的一个重要原因。


因此,在夏季预防中风特别重要,患有三高的尤其要注意了!


叶酸的好处被低估了



控血压还能防中风




说到预防中风,我们不能不提叶酸这一神奇的营养素。


近日,刊登在国际权威杂志《中风》上的一项研究,再次点名表扬了叶酸:适量补充叶酸,可以调节血压,预防中风,对部分高血压患者来说尤其重要。

叶酸也就是维生素B9,一些患者尤其是H型高血压患者,体内出现代谢异常,导致同型半胱氨酸升高,进而出现高同型半胱氨酸血症。这是急性心肌梗死、脑卒中等心脑血管疾病的重要危险因素。


叶酸能参与氨基酸代谢,在同型半胱氨酸与蛋氨酸相互转化过程中充当载体,可降低人体内同型半胱氨酸的水平,从而预防中风。


叶酸的来源主要有两种:一种是天然叶酸,绿叶菜和豆类是最丰富的来源。另一种是合成叶酸。2020年《中国临床合理补充叶酸多学科专家共识》推荐,补充叶酸的最好措施是平衡膳食:每日摄入400克蔬菜,其中有200克绿叶蔬菜,再加上300克水果,叶酸的需求就可以得到满足。


预防中风



这4件事不可忽视




中风的预防,除了补充必要的营养素外,以下这4件事同样不可忽视:


1.科学用药


24小时平稳控制血压尤其是夜间血压是夏季血压管理的关键。夏季血压控制比冬季更容易实现,所以夏季高血压患者坚持服用降压药非常重要。


治疗原则首选长效降压药,例如缬沙坦、酒石酸美托洛尔等,可使24小时内血压保持稳定,能更好地控制夜间血压,长期达标,从而减少心脑血管病的发生。当然也要遵循个体化治疗原则,在医生的指导下科学调整用药。


2.纳凉有度


室内空调温度不宜设置过低,一般成年人在空调房内最适宜的温度为26℃左右,体弱者则为27-28℃,室内外温差最好不超过7℃。


避免冷风直吹身体,空调设置成扫风模式,注意颈部、腰背部、腿部关节的保暖。


3.饮食有节


饮食上应以清淡、易消化为主,如多吃蔬菜、水果、粗粮等富含膳食纤维和维生素的食物,有助于促进肠胃蠕动,保持肠道通畅,减少便秘等问题的发生,有效预防中风。


此外,夏季人容易出汗,导致体内水分和矿物质流失过多。因此,要适量增加饮水量,并适当补充矿物质,如钙、钾、镁等,以维持体内电解质平衡。


4.适当运动


夏季气候炎热,机体能量消耗大,容易感觉疲乏,因此应“少动多静”,运动宜在早上或傍晚相对清凉的时候,选择太极拳、八段锦、五禽戏、慢跑等和缓的运动,运动时间不宜过长,以身体觉舒畅即可,避免汗出过多,运动后不可立即洗浴,忌用凉水洗澡。


时间就是生命



热中风如何识别?




中风的早期识别和诊治,可以大大降低患者的死亡率、残障率,提高患者生活质量。诊治黄金时期是6小时内,治疗越早,效果越好。


因此脑中风的早期识别至关重要,推荐使用简便的“BE FAST”量表进行快速评估:


“BE FAST”量表

“B”——Balance是指平衡。平衡或协调能力丧失,突然出现行走困难;

“E”——Eyes是指眼睛。突发的视力变化,视物困难;

“F”——Face是指面部。面部不对称,口角歪斜;

“A”——Arms是指手臂。手臂突然无力感或麻木感,通常出现在身体一侧;

“S”——Speech是指语言。说话含混、不能理解别人的语言;

“T”——Time是指时间。





上述症状提示可能出现脑中风,不要等待症状自行消失,请立即拨打120获得医疗救助。


参考文献
[1]Folic acid supplementation for stroke prevention: A systematic review and meta-analysis of 21 randomized clinical trials worldwide. Clin Nutr, 2024, 43(7): 1706-1716.
[2]顾恺, 何红. 高血压患者夏季和冬季动态血压监测值的差异[J]. 中华高血压杂志, 2016, 24(6).
[3]董青, 董双双, 王娜, 等. 后循环缺血性卒中:急诊诊断错误和改进策略 [J] . 国际脑血管病杂志, 2022, 30(4) : 290-296.

【声明】文章内容不作为临床诊疗依据,仅供交流、学习。


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