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a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > h2{}.products_52_wrapper li p{}.mobiles_sidebar{}.foot_contact:before{}.index_sub_title a{}.other_184_right{}.HJZF_contact_inquiry{}.hj_navbar_nav > li > a > h2:before{}.nav_li.on>a h2{}.container-fluid{}.other_184_right{}.other_184_right>.index_sub_title{}#news-44_1891 > section > div > div > div > ul > li > div > div.index_text{}.other_184_right>.con{}.other_184_pagination{}.banner_27_zyzfw{}#aboutus-23_1891 > section > div > div > div > ul > li:nth-child(4){}.main_page{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(2) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(3) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(2):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(4).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(4):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(5).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(5):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(6).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(6):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(7).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(7):hover a{}.HJZF_Z__inner_product_categroy5 ul 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img{}.runlin_banner{}.runlin_banner_left{}.runlin_banner_right{}.runliin_top_email{}.runlin_email.first{}.runlin_des + .more{}.runlin_left li{}.runlin_yiji > span h3{}.submit_runlin_search{}.nav_drop{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > div.runlin_des > b{}.hjzf2_z_products_list_left a.index_btn{}.other_runlin_search{}.runlin_box{}.HJZF_Z__innerContent{}.HJZF_Z__inner_product_categroy5_title{}.HJZF_Z__Breadcrumbs{}body > div:nth-child(5) > div.container > div.HJZF_Z__Breadcrumbs > div > div{}.runlin_banner_right{}.main_newslist3 .newslist_img{}.inner_pro_info{}.inner_pro_info:after{}.runlin_left_inner > div > ul:hover{}.runlin_left_inner{}.runlin_left{}.runlin_left_inner > div > ul:hover span h3{}.index_wrapper{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > a{}#HJZF_Z__innerBanner{}body > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}#HJZF_Z__wrapper > div.HJZF_Z__innerBanner.HJZF_Z__innerBanner2{}.zq_contactus>#HJZF_Z__wrapper>#HJZF_Z__innerBanner{}#payment > div > section.hidden-xs.hidden-sm.hidden-md.col-lg-3.HJZF_Z__inner--left > div > div.HJZF_Z__inner--left__content > div.InsidePages_left_content-main > ul{}body > div:nth-child(5) > div.runlin_banner > div.runlin_box > div > div > div > div > div.runlin_banner_right > h2:nth-child(1){}.aboutus_37_t b{}.index_title{}.aboutus_37_t b{}.hjzf_news_44_wrapper > li:first-child{flex:0 0 100%}.news_44_list_con > div.news_44_list_con_box > div.index_text{}.other_184{}.aboutus_37_right li{}.aboutus_37_t b{}.aboutus_37_right li:before{}.aboutus_37_con> p{}.index_sub_title{}#bottom-35_1891 > section > div > div > div > div.hjzf_bottom_35_wrapper > div.foot_contact.text-center > h2{}.products_52_wrapper_img{}.products_52_wrapper li{}.products_52_wrapper li a{}#products-52_1891 > section > div > div > div > ul > li > a > 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section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(4) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(5) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(7) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(8) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(9) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(6) > a{}body > div:nth-child(10) > div > div > section.hidden-xs.hidden-sm.hidden-md.col-xs-12 > div > ul > li:nth-child(1) > a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(3).on a, .HJZF_Z__inner_product_categroy5 ul li:nth-child(3):hover a{}.HJZF_Z__inner_product_categroy5 ul li:nth-child(2).on a, 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近9成打工人的共同困扰——如何守护胃健康?
  2024/03/25| 阅读次数:1317

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胃肠道疾病已成为我国人群的常见病、多发病,俗话称“十胃九病”,这也是当代打工人的胃健康现状。


《2023打工人胃健康洞察报告》显示,94%的受访人群(曾)有过胃部不适症状,比如消化不良、胃部饱胀、反酸烧心、胃痛等;73%的受访人群(曾)确诊过功能性消化不良、胃炎、幽门螺杆菌感染、胃溃疡等胃肠道疾病。



打工人守护胃健康的四大难关
打工人护胃的四大难关




难关一:工作强度太大,情绪问题缠身

胃是一个易于表达的「情绪器官」,人们的喜、怒、忧、思、悲、恐、惊等情感都会影响到胃肠功能。

已有大量的临床研究表明,人的情绪、性格和精神压力等因素都与消化道溃疡有关,甚至有人将其列为一种身心疾病,约30-65%的胃溃疡是由精神压力引起的。





难关二:白粥、面条养胃?仍存在认知误区

网络上关于吃什么养胃的说法层出不穷,尤其是喝粥、吃面条养胃的说法传播最广。

这类食物的优点易消化吸收,适合消化功能不佳的胃肠道病患者、咀嚼能力变弱的老人,及一些极度衰弱的病人。但胃有“用进废退”的特点,长期吃特别好消化的食物,消化能力就会退化变差,更易出问题。此外,不推荐患有胃病或胃部不适的糖尿病患者经常食用,不利于控制血糖。

除此以外,在饮食、用药、检查等方面也存在这很多误区。





难关三:吃出来的胃病

如今打工人的饮食习惯,多数在胃病的雷区里常年蹦迪。

《报告》显示,近九成受访者有不良饮食习惯。例如饮食凭喜好不重视营养搭配、爱吃宵夜或晚间加餐、爱吃辛辣刺激食物、三餐无序无固定饭点等。




难关四:熬夜、睡眠不足

报告显示30%的受访者有熬夜习惯(通常24点以后才睡),认为自己睡眠不足的受访者高达43%。

熬夜让胃肠道休息的效果大打折扣,影响胃的修复和保护能力,使胃肠功能减弱。长此以往,胃炎、胃溃疡、胃癌等疾病会接着出现。[1][2]




打工人科学养胃倡议




01
重视情绪对胃的影响

报告结果显示,打工人们普遍有情绪压力问题,54%压力水平较高,46%处在高度焦虑状态。

情绪性胃病也是胃病,倡议通过运动放松、调整作息等方式调整情绪、舒缓压力,保持好心情,也给胃一个喘息的空间。


02
预防先行,饮食习惯是重头
对于胃病,应当预防先行,其中饮食习惯是重中之重。依赖“养胃食物”或者认为偶尔对胃“作”一下伤害不大,而不从坚持健康饮食习惯落脚,终究给打工人自己带来烦恼。

倡议养成良好的饮食习惯。按时一日三餐尤其是早餐,对肠胃的负担更小。注意营养搭配,避免暴饮暴食。


除此以外,还有以下5点,大家可以照做:

1.早餐量不需多但质量要好,如鸡蛋、牛奶以及豆制品等高蛋白食品。

2.午餐品种要多,肉类、米面、蔬菜、瓜果等。

3.晚餐应以清淡为主,同时注意时间,不宜过晚,以免影响消化和睡眠。

4.胃病患者需忌口,不要吃过冷、过烫、过硬、过辣的食物。

5.少喝酒、咖啡、浓茶等刺激胃黏膜的饮品,并且尽量避免空腹饮用。



03
胃部检查和胃药备药两手抓
从调研结果看,打工人对胃病依然有“忍一忍”的心态,92%会自行处理而不是就医,64%胃不适了就“多喝热水”。

要维持打工人的胃部健康,需要放弃“忍一忍”的心态。定期胃部检查可以在疾病发展之前了解并进行治疗,胃不适时采用科学手段应对,胃药作为家庭常见药,有需要的家庭也应当备药。

倡议无论是否生病,都定期进行胃部检查。胃不适时科学合理用药,应当在家中常备胃药,比如常见的奥美拉唑等,它是治疗胃病的常用药物,进入体内后可抑制胃酸分泌,对于十二指肠溃疡、反流性食管炎、胃溃疡等胃病有很好的疗效。[3]



参考文献:
[1]2023打工人胃健康洞察报告
[2]董群英. 基层医院慢性胃病的发病现状及防治[J]. 健康之路, 2018, 17(04):80-81.
[3]消化性溃疡基层诊疗指南(2023年)
【声明】文章内容不作为临床诊疗依据,仅供交流、学习。


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